If you're like anybody else out there, you too have woken up with mere minutes before your alarm has gone off. What do you do? Get up and start the day a few minutes earlier or go back to sleep for a few moments? I think the majority of the people in this situation, the choice is easy. Get extra sleep - regardless of how short the timeframe.

This episode focuses on the 12 Tips you can start utilising to obtain better quality sleep each and every night! 

Blog Post for this episode - https://mindsetgoal.wordpress.com/2021/02/15/12-tips-for-a-healthy-sleep/

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Check out Why We Sleep by Matthew Walker, PhD. - https://www.amazon.co.uk/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=asc_df_1501144324/?tag=googshopuk-21&linkCode=df0&hvadid=310834580283&hvpos=&hvnetw=g&hvrand=8596296099481695479&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045960&hvtargid=pla-542231888375&psc=1&th=1&psc=1