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12. Tips for Better Sleep/最適な睡眠法 (Part 1)
This is Part 1 of our talk about getting a good sleep
Get ready to upgrade your sleep game! Our podcast episode has your back! Uncover practical sleep tips, including the 4-6-11 rule for sleeping and nailing relaxation techniques. no more tossing and turning – let's embrace those zzz's like a boss!
睡眠の質を向上させたいあなたへ、今回のエピソードがあなたをお手伝いします！4-6-11ルールやリラックス法など実用的な睡眠法をお届けします。もう寝返りを繰り返して眠れない日々は終わりにしましょう！
We are making a blog post with a summary and some other related stuff so do check it out!
Sweet Dreams!!
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By Nao and NachiketaThis is Part 1 of our talk about getting a good sleep
Get ready to upgrade your sleep game! Our podcast episode has your back! Uncover practical sleep tips, including the 4-6-11 rule for sleeping and nailing relaxation techniques. no more tossing and turning – let's embrace those zzz's like a boss!
睡眠の質を向上させたいあなたへ、今回のエピソードがあなたをお手伝いします！4-6-11ルールやリラックス法など実用的な睡眠法をお届けします。もう寝返りを繰り返して眠れない日々は終わりにしましょう！
We are making a blog post with a summary and some other related stuff so do check it out!
Sweet Dreams!!