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12: Tips for coping with bad body image days
In this episode Lauren teaches you about body image healing, why to expect bad body image days to continue as you heal, and how to help yourself get through those bad days with kindness. Plus, at the end she shares an activity to do now to help you start seeing yourself as MORE than just your body or physical appearance.
Interested in learning more about the Empowered Eating program that can help you heal your relationship with food and body? Go to this link: go.nutritionwithlauren.com/schedule
Find Lauren on instagram at @dietitian.laurenboline or at her website www.nutritionwithlauren.com
Remember to like, save, and subscribe to the Empowered Eating Podcast!
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By Lauren Boline, RDN
5
1313 ratings
In this episode Lauren teaches you about body image healing, why to expect bad body image days to continue as you heal, and how to help yourself get through those bad days with kindness. Plus, at the end she shares an activity to do now to help you start seeing yourself as MORE than just your body or physical appearance.
Interested in learning more about the Empowered Eating program that can help you heal your relationship with food and body? Go to this link: go.nutritionwithlauren.com/schedule
Find Lauren on instagram at @dietitian.laurenboline or at her website www.nutritionwithlauren.com
Remember to like, save, and subscribe to the Empowered Eating Podcast!