What you eat and how you eat affects your mood. Eating can be used as an emotional soother to avoid feeling difficult emotions. And eating processed food or a lack of a balanced diet can affect your emotional and physical well-being. Christmas can be the time of year where food is everywhere and it is very easy to overindulge and over-consume at numerous gatherings and parties. So how do you stay in charge of your eating habits? I share my top 12 tips for managing eating during the Christmas period. Working on emotional fitness includes being mindful about what we eat, how much and how little we eat.

In this episode you’ll learn:

• Why what you eat and how you eat affects your mood. 
• 12 top tips for managing emotional eating during the Christmas festivities

RESOURCES & LINKS:

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