In this episode, Sarah shares practical tips for making mealtime more enjoyable for families, especially with young children. To make family meals more fun, we discuss the importance of predictability and allowing kids to serve themselves to foster autonomy. Sarah also touches on providing empathy when dealing with picky eaters, avoiding pressure, and creating rituals to enhance family bonding during meals. This is a great and quick episode to listen to for school pick up, while doing the dishes, or en route to soccer practice!

takeaways

• Mealtime can still be enjoyable even when chaotic.
• Predictable meal times help reduce meltdowns.
• Avoid screens during meals to enhance connection.
• Allow kids to serve themselves to encourage autonomy.
• Involving kids in meal prep increases their willingness to try new foods.
• Avoid pressuring kids to eat; it can backfire in the long run.
• Start with small portions to make meals less intimidating.
• Creating family rituals can strengthen bonds during meals.
• Make food fun to engage children in the dining experience.
• Model calmness and enjoyment to positively influence kids' attitudes towards food.

keywords

mealtime tips, family meals, parenting, picky eating, mealtime chaos, enjoyable dining, kids and food, family style meals, mealtime rituals, calm parenting

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