FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life///If you've ever wondered what's really going on with your core, leakage, or postpartum strength, this episode is for you. We’re answering the top 10 pelvic floor questions that moms are constantly Googling — from “Is peeing when I sneeze normal?” to “Can I lift weights with prolapse?” to “Why does sex still hurt?” Whether you're newly postpartum or years into motherhood, you'll walk away with clarity, confidence, and practical next steps to start healing.///Chapters:00:00 – Intro01:28 – Top 10 Pelvic Floor Questions01:30 – Is it normal to pee when I sneeze or laugh?01:45 – I was cleared at 6 weeks, but still feel weak. What now?03:05 – Can I lift weights or run with prolapse?04:21 – Do I have diastasis recti? Can it heal without surgery?06:20 – Can sex feel good again after having a baby?07:45 – Why do Kegels make my symptoms worse?09:25 – Is it too late to heal my core and pelvic floor?10:05 – Why didn’t anyone tell me about pelvic floor rehab?11:20 – Do I need an internal exam for pelvic floor therapy?13:00 – When is it safe to focus on weight loss after birth?14:45 – Final thoughts & encouragement