How do you train to save a life and what goes into training to be a first responder? What are the benefits to being an online trainer?  Is it easier to train the general population or athletes? Does our body type determine how fast or slow our metabolism is? What does it mean to be evidence-based as a personal trainer? Find out the answer to these questions and more in this incredible episode with guest Kyle Poland.

You can find Kyle on Instagram @tactical_fit.

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