Healthy Girl, Holy Heart

12 Underrated Foods to Decrease Estrogen Naturally


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Today, Berri shares foods that truly have power -- the power to decrease estrogen naturally. Whether you're dealing with frank or relative estrogen dominance, the foods shared in today's episode can truly help you have a better period and balanced hormones naturally.

This episode is breath of fresh when it comes to the conversation surrounding estrogen dominance.

Mentioned in today's episode:

  • Better Periods & Balanced Hormones Meal Plan
  • Clean & Clear Cleanse
  • Greens Powder from Perelel -- Code:BERRION15

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Healthy Girl, Holy HeartBy Berrion Berry