Today I’m riding solo to share the practice of reiki with you! Reiki is a Japanese energy healing technique that I personally love for hormone balance, stress reduction, and energy alignment in the body. In today’s episode, I share what my first reiki experience was like—from seeing colors and feeling heat—and how this led me to become a practitioner. I teach you exactly what reiki is, how it can help with relaxation and promote healing, and what you can expect during a session. I also breakdown each of the seven chakras, and provide mantras and crystals to use for each one!

If you’re interested in booking a private reiki session with me, click here to learn more!

We Chat About:

• How reiki helped my anxiety
• How energy is found in everything
• What causes energy to get blocked or stuck
• What the root chakra feels like
• Crystals that help you root down and energize 
• The chakra for emotions & hormone imbalance
• High vs. low energy in a chakra
• Using a pendulum

Resources:

• Learn more: Book a Reiki Session

Connect With Me:

• Subscribe on Apple Podcasts
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• Start your FREE 14-Day Gut Reboot
• Connect on Instagram: @nourishedwithnina
• Private Hormone Coaching

Healing Hormones is a production of Crate Media

Mentioned in this episode:

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