*TW grief, loss, suicide. It is an honour to welcome dancer + choreographer Christos Tsiantoulas to the podcast! In 2004, Chris lost his mother to suicide. While we do talk about important insights around offering and seeking support for those who are struggling, as well as mental health stigmas, we also talk about the impact his Mom had on him and how he's used this to continue to develop personally, heal, and create his own legacy. Chris also shares his thoughts around being a kind human + leaning into positivity, and offers ideas as to how we might process loss and emotions through dance + movement.

To connect with Chris: @christos_tsiantoulas on IG

To connect with Cayla: @CaylaMeredith on IG + TikTok