It's a milestone birthday for me. I'm 50 years old. In this episode, I share how I've learned to be a better friend to myself, appreciate my body and make peace with having Tourette Syndrome. Being so hard on myself had me stuck on autopilot. But I'm awake much of the time now. And I want that for you, too. Please listen as I offer some nuggets of information that have helped me wake up to my life.

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