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Sensitizing the awareness to walking and the feet is a great meditation and complement to sitting meditation. Learn this meditation here, or refresh your connection to it with this guided walkthrough of walking meditation.
The post 12 Walking Meditation appeared first on I Should Be Meditating.
Sensitizing the awareness to walking and the feet is a great meditation and complement to sitting meditation. Learn this meditation here, or refresh your connection to it with this guided walkthrough of walking meditation.
The post 12 Walking Meditation appeared first on I Should Be Meditating.