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Sensitizing the awareness to walking and the feet is a great meditation and complement to sitting meditation. Learn this meditation here, or refresh your connection to it with this guided walkthrough of walking meditation.
The post 12 Walking Meditation appeared first on I Should Be Meditating.
By Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and livingSensitizing the awareness to walking and the feet is a great meditation and complement to sitting meditation. Learn this meditation here, or refresh your connection to it with this guided walkthrough of walking meditation.
The post 12 Walking Meditation appeared first on I Should Be Meditating.