4:50 if you're avoiding vulnerability through your boundaries, it's a wall, not a container where love can flow.

13:25 We get triggered by ourselves. We get triggered by our pasts. We go back and we're like, ooof, that didn't feel good. And then we like harp on it. And then the people who are in involved, secretly, have moved on. And you're the only one suffering.

24:10 Now I have a clear vision because I just simply asked, "Well why do you want that? Why do you want these things?"