In this episode, we discuss Relative Energy Deficiency Syndrome, or RED-S. 

We go over:

• Signs and symptoms of RED-S
• How athletes can tell if they are at risk or may have RED-S
• Why RED-S is so harmful and detrimental to performance and your overall health
• What you can do to eliminate the symptoms of RED-S
• Why athletes of all sizes are at risk

Click here for the full show notes. 

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