What does it mean to have a body? Or what does your body mean to you?

For a lot of us, paying attention to our bodies and moving our bodies can bring up a lot of feelings, both desirable and not so desirable.

In my experience as a dance movement psychotherapist, I find that quite a few of us humans notice the undesirable things about our bodies first, and that tends to cloud our judgment of what it really means to live and walk through the world in this very wise and very complex container that we call a body.

Today we’re feeling into what we know to be true about our bodies.

In this episode:

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