What is a normal period? Chances are, you experience at least one period symptom you deem to be normal because it's all you've ever known and it seems everyone is going through the same thing. The thing is, what's common isn't necessarily what's normal. Unfortunately, it's all too common that the majority of women are living with a whole host of period symptoms that aren't normal because they've been led to believe that it's just how it has to be for women.

In this episode, we go through what is and isn't normal for a period and some action steps you can take towards having a healthier period.

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