“You can not physically help another person if you have not helped yourself first.” -Charlotte McKinnon

How can you love yourself better?

Learn to love yourself and your body by practicing self-love!

Self-love is not just about being kind to yourself, it’s about accepting who you are. For most of us, our doubts and low self-confidence can get in the way of loving ourselves for who we are. Self-love isn’t an extra, it’s a necessity for your overall happiness and self-confidence.

Today's episode will focus on things to be aware of when it comes to self-love. What are the ways you can practice it, its benefits, and how can you incorporate it into your life.

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