In this episode, Sarah explores the surprising ways we resist, bypass, or shrink joy—even when life is good. She shares personal stories, nervous system insight, and five reflection prompts to help you expand your emotional capacity and stop bracing when things feel light, fun, or easeful.

You'll hear: – How joy relates to your nervous system and emotional safety – Why many women subconsciously suppress joy – A vulnerable birth + birthday story that redefined celebration – How to invite just 1% more joy into your day (without guilt)

If you've ever felt guilty for feeling good, waited for the other shoe to drop, or struggled to celebrate yourself—this is for you.

💛 A powerful episode on joy, self-permission, and reclaiming what's already good.

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