Last Sunday, Tom Brady won his 7th Super Bowl at age 43.  What can we glean from his habits that can be applied to our lives, even if we are just mere mortals and not legendary athletes?  That's what this episode is about.  And worry, I do tie it into real estate (eventually).

Show notes:
I mentioned a few books in this episode and would like to include links for them here, in case you're curious.  I would recommend all of them:

Why We Sleep by Matthew Walker
The Circadian Code by Satchin Panda
The Omnivore's Dilemma by Michael Pollan
Atomic Habits by James Clear


Theme music excerpted from:
Feelin Good by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3744-feelin-good
License: http://creativecommons.org/licenses/by/4.0/