In this episode of The Chai Therapy, I open up about the real challenges behind building habits, even the ones we really want to stick to!

We often hear that “consistency is key,” but no one talks about the emotional side of habit-forming -the guilt, the pressure, the missed days.

I share what I’m currently working on, how I’ve let go of the idea of being perfect, and the one mindset shift that helped me come back to my habit without quitting.

If you’ve been struggling with sticking to your routine, this sip is for you.