ever feel like worry, anxiety or depression are unbeatable?

though kameron is no mental health wiz, she's definitely had her share of battles with these 3 enemies. in this episode, she shares some helpful tips that've aided her in conquering her own anxiety + explores how you can live anchored despite the chaos in your mind + heart.

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connect with kam on insta!

+ @livingworthyco

+ @kambekillingit

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mentioned in this episode:

+ "how do we manage our emotions" by abi stumvoll

+ "present over perfect" book