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Lesson 1: Emotions are the consequence of unfulfilled needs, and we must recognise those needs.
Lesson 2: Making "good enough" choices might help you break out of a bad mood loop.
Lesson 3: If you experience a sudden surge of anxiousness, try "square breathing."
By ProfintipLesson 1: Emotions are the consequence of unfulfilled needs, and we must recognise those needs.
Lesson 2: Making "good enough" choices might help you break out of a bad mood loop.
Lesson 3: If you experience a sudden surge of anxiousness, try "square breathing."