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Many of us move through life reacting automatically; especially in moments of stress, conflict, or emotion without realizing how deeply patterned those responses are.

In this episode, Samantha Reigle, an experienced mediator, delves into the concept of living on autopilot and how our ingrained reactions to conflict reveal deeper beliefs and patterns. She shares practical tips to break free from these loops, including making micro choices, focusing on desired feelings, and naming emotions. Samantha answers listener questions, including navigating grief and managing challenging relationships, emphasizing the importance of awareness and intentionality. Join Samantha as she helps you transform conflict from a prison into a portal for personal growth.

00:00 Introduction to Conflict and Autopilot

02:36 Recognizing and Breaking Conflict Loops

04:39 Three Shifts to Break Conflict Loops

08:41 Q&A: Navigating Family Dynamics and Grief

15:30 Q&A: Evaluating Friendships and Personal Growth

19:48 Q&A: Balancing Personal Values and Professional Obligations

24:49 Conclusion and Call to Action

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Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.