do you overeat often and food constantly preoccupies your mind? Did you know that dieting and mental health could actually cause this? Listen to my episode as I get real on why I overate, and the five tips that helped me overcome those bad habits.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below