On this episode of The HERd Podcast, Deb Sarah is dismantling the happiness trap—why you were never meant to be happy all the time and how chasing it is keeping you stuck.

She dives into toxic positivity, self-blame, and the pressure to always feel good. What if feeling bad isn’t a problem—but resisting it is? If you’ve ever felt like you’re failing just because you’re struggling, this one’s for you.

💬 Let me know in the comments—have you ever felt like toxic positivity made you feel worse?Happiness isn’t the goal—let’s talk about what really matters. 🔥

👉 Download the Free Rewire Your Nervous System eBook and Meditation: https://deb-sarah.kit.com/20cc794ad4

👉 Happiness & The Nervous System Episode: • "Why ‘Just Be Happy’ is Terrible Advi...

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The HERd: www.instagram.com/thherd/

Deb Sarah: www.instagram.com/deb.sarah/