0:08 We changed the name

1:14 SJ's first ever inaugural paint and sip

4:50 How shite are modern day attention spans!

9:51 We NEVER wanted to be content creators!!!!

21:25 The most important thing a client needs to have...

30:32 Does time under tension actually matter?

35:14 Most physically demanding spoort?

42:25 Is sports fixing still a thing? and if so how bad?

47:48 Worst cases of sports doping and cheating

56:24 Do we think the AFL fixes games?

58:18 Over/Unders

1:05:17 Our new Challenges!!!!!

1:13:47 Jake actually cant believe how stitched up he's been

QUESTIONS:

1:14:33 Q1- If you could go back to 15,16 year old S & J starting in the gym. What exercises and workouts would you mainly focus on that you know about now?

1:17:37 Q2- What do you say to a client that keeps getting injured in a sport they love

1:22:00 Q3- How do you stop overeating?

7 Day Free Trial: 

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Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog

SJ’s Free Program:

https://sjs-community.ck.page/1433066dc2

Insta:

SJ’s Community - https://www.instagram.com/sjscommunity_/

Jake- https://www.instagram.com/janzekovic_pt/

Sam- https://www.instagram.com/samkimberley_pt/

Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a