Life Changing Evolution

#12 You Are Who You Hang Around

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Welcome to Episode 12 of the Life Changing Evolution podcast! Today, we explore how our surroundings significantly impact our experiences, perspectives, and behaviors. Our environments fall into three main categories: physical environments, social environments, and their collective influence on our mindset. Join us as we unravel the intricate web of connections that shape our lives within these dimensions.


Key Points:

  • The Influence of Physical Environments: Understand how physical spaces, where we live, work, and socialize, profoundly affect our emotional states.
  • The Power of Social Environments: how our friends, family, partners and colleagues can either support our growth and well-being or bring negativity and stress into our lives.
  • How Our Environment Impacts Our Mindset: Understand how our environment plays a pivotal role in shaping our mindset, whether it's a growth or fixed mindset.

    • Thank you for joining us in another episode of the Life Changing Evolution podcast. Don't miss our next episode, where we dive into building healthy habits. Access this week's resources and ebooks in the exclusive members hub on the Life Changing Health app. Feel free to reach out if you have any questions or want to take your journey to the next level. Have a fantastic week, keep embracing positive change, and keep smiling, everyone!


    Email your host at [email protected] OR directly message @monique_lifechangingfitness.

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    Life Changing EvolutionBy Monique Howell