A conversation about things to not say to people who are losing weight.

I've been told a number of things myself in my weight loss journey and I posted about it on my Facebook page asking my friends for things they had been told. 

I read through the comments on that post and then discuss that. 

I also leave you with a couple of ways to approach a conversation with someone who appears to be losing weight if they haven't personally told you or shared it on their social media.

I also help you out with how to celebrate with people who are celebrating losing weight.