In part 2 of Your Brain and the Happiness Connection, I talk about the 21 Day Brain Detox Plan as outlined in the eye opening book, Switch On Your Brain by Dr. Caroline Leaf. There are five steps that she shares that can assist us in tearing down toxic thoughts and replacing them with healthy ones. We've all heard the saying, if you change your thoughts, you'll change your life. Switch On Your Brain is a resource that will help you do just that.