Mind racing at bedtime?

I'm sharing 12 reflection questions I use to calm the overthinking, quiet the gremlin thoughts, and give my mind closure before bed.

No pen needed – talk to yourself, think through them, or chat with someone else. Whatever feels right.

Your answers don't have to be all positive or all negative. Happy and sad can coexist – and that's okay. This isn't about judgement, it's about acknowledgement.

Try them tonight and see what SHIFTs.

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