CRAP has racked up a half century. That's right, we made it to 50 episodes and to celebrate, we have a VERY special guest joining us. You've heard us mention his name more and more over the months, and we're so delighted to welcome CRAP super fan and all round great guy Brodie Clark (@_cowboyclark_). Together we chat about:

• A raw and honest story of how he got into running
• Dealing with body image issues as a man
• Changing your outlook on exercise
• How the podcast has changed his life
• Shannon not knowing who he was for months

 But first, we CRAP on about:

• Our training weeks (not much to report)
• Shannon's realisation that she hasn't raced at all this year
• A new suggestion for the CRAP vs OJ challenge

Follow us on Instagram and join the conversation - @casualrunnerspod