How do you feel about being the centre of attention?

For many of us it can be a struggle. Whether it’s making a speech, opening presents/blowing the candles out on your birthday, or performing something in front of a group of people. Attention can be a challenge.

In this episode I want to share a few ways of thinking about it that might help alleviate the overwhelm and pressure you feel the next time the attention is on you.

7 things to remember when facing overwhelming situations of attention.