Do you struggle with taking time off?

Do you always feel you need to be at the gym and training hard?

That if you don't, things will start to fall apart?

Then listen in!

Rest days are good, and the mindset you have around them will help with the change.

If you're looking for more support in this change, check out my free and paid content here:

https://rcksldgymmethod.mykajabi.com/