We all know how easy it is to get sucked into the latest fitness trends and then spin our wheels never getting any real results. It's time to simplify things and focus on what we know always works well for us.

This week I'm bringing in someone that I look up to a lot in the fitness industry: Jay Ferruggia.

Jay has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, or on ESPN or CBS.

Jay has made a positive impact on millions of people by sharing his belief that simplicity is the key to health, wealth and happiness.

Check out this episode on iTunes, Stitcher, or SoundCloud as Jay and I discuss:

• His own story of how he became an influencer in the health and fitness space.
• His thoughts on how we should simplify our fitness programs in order to get better results.
• Eliminating bad habits and replacing them with good ones.
• What he has to say to YOU right now to get you fired up for your fitness journey.

The best way to follow up and connect with Jay is on his website:

http://jasonferruggia.com/

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