This week's random topic is exercise.

 Meagan and Jeff have a lighthearted conversation about the importance of finding exercises that you actually enjoy doing.   Meagan talks about one of her favorite books, More Than a Body.  Jeff hijacks the conversation to talk about weightlifting. We take a trip back to elementary school...again!

What movements do you love doing?

What field trips do you remember as a kid?
Our Frito Lay plant closed back in 2006

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Thank you for joining us for another week.

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Artwork by: @halfcaffdesigns

Music appears courtesy of Leo Goes Grr:

Intro: Manhattan from the album Almost Fiction

Outro: Sunset, OK from the ep We'll Come Back for You