This episode of Dharma Dudes was recorded LIVE in front of you guys! Who attended?!

We discuss how we have adapted our energy and offerings to accommodate that state of the world living in our hardcore “Shelter In Place” . We chat about how we take care of our body and minds. One thing Rocky and I both discovered is the importance of pausing and how we use restorative yoga to heal and condition our bodies and balance our minds and energies. I hope you enjoy this weeks journey! We had so much fun bringing it to life for you! Stay nourished and grounded friends!

Follow Rocky on Instagram @rockyheron

www.rockyheron.com

MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.

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