Topics include:

- rabbit hole of astrology, human design & new moon

- disappointments in valued relationships

- what deflecting compliments looks like and why you need to stop

- judge’s feedback from my pro show; what I need to change in my physique

- Rapid fire: matching gym fits, pork oats, and more

YouTube video explaining bikini criteria requirements: https://youtu.be/Zj1kZvU1r8Q

Prep team: www.instagram.com/atlasbodybuilding

Prep coach: www.instagram.com/the.mexecutioner

Posing coach: www.instagram.com/__4bidden__ www.instagram.com/katwalk_academy

Team coaches & new testimonials: www.courtneyforlife.com/coaches

CRZYOGA Lululemon dupe: https://shop.crzyoga.com/?ref=courtneyforlife use “courtneyforlife” for 10% off!

For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching

Website: www.courtneyforlife.com

Join my fitness app: www.courtneyforlife.com/cflapp

IG: www.instagram.com/courtneyforlife_

IG team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: www.youtube.com/@courtneyforlife