This month’s guidebook is sponsored by TejoMed and it is all about Men’s Health.

Focusing on how to optimize health in midlife, the Men’s Health after 40 guidebook covers:

* The Science of Male Aging: Understanding What Happens After 40

* Fuel for Strength: The Male Nutrition Program for Energy and Vitality

* The Power of Muscle Training

* Cardiovascular Health: How to Protect Your Heart

* Preventive Healthcare: What Tests and Checkups Do You Actually Need?

* Sexual Health and Libido: What Every Man Should Know

* Prostate Health: Essential Information for Men

* Key Takeaways

Download the guidebook at: https://ninapatrick.xyz/guides/

💬 In this note:

* 📘 Guidebook: Men’s Health After 40

* 📚 Wool (Silo #1)

* ⚡️ Zebra Striping

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