In this episode, Chris interviews Johnna on her incredible accomplishment of achieving 100 consecutive days of workouts!

This episode the couple cover:

• Johnna's backstory of disordered eating, multiple babies & crash dieting through the years.
• The trigger that pushed her to change.
• Staying consistent through the excuses of kids & chaos.
• Practical protocol she followed
• Johnna's opinion on the Body Positivity Movement
• How she is going to continue her journey the next 60-90 days.

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