As parents — especially those of us who are going through a really difficult season in life — getting time to ourselves is not only important, it's downright necessary. It not only makes you feel better, it makes you a better parent. Here are some real-world tips for getting time to yourself, even if it's just five minutes.
Show Notes:
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-47-how-to-get-time-for-yourself

As parents — especially those of us who are going through a really difficult season in life — getting time to ourselves is not only important, it's downright necessary. It not only makes you feel better, it makes you a better parent. Here are some real-world tips for getting time to yourself, even if it's just five minutes. Show Notes: https://mightyandbright.com/blogs/raising-resilience-podcast/episode-47-how-to-get-time-for-yourself

As parents — especially those of us who are going through a really difficult season in life —&nbsp;getting time to ourselves is not only important, it's downright necessary. It not only makes you feel better, it makes you a better parent. Here are some real-world tips for getting time to yourself, even if it's just five minutes.
Show Notes:
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-47-how-to-get-time-for-yourself

(120) How to Get Time for Yourself

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?! That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we *can't* control, there are also a lot of things we *can.* This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and *not* stress you out.

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(120) How to Get Time for Yourself

(120) How to Get Time for Yourself