A warm welcome back for Jessica Spence! In this lifetime she has dedicated herself to the pursuit of knowledge, physical fitness training and instructing yoga to say the least. We revel in the difficult conversations such as body shaming/health acknowledgement, racial/ideological divides, raising consciousness and we still make time for how we enjoy preparing our steak meals :) Join us on our journey.

Connect with Jess: https://linktr.ee/sunscheinen

Connect with the ALW POD: https://linktr.ee/anylastwordspod

INTO THE 120’s!!!

Opinions(0:55)

Body Talk(18:06)

Sous Vide/Food Talk(31:28)

Appreciating Art/Love, Death, & Robots(50:14)

Walter Mitty/Distracted(1:04:57)

Paying Attention/Being Lucid(1:19:50)

Questioning & Listening/Raising a Child(1:41:11)

Conversation Talk(1:52:57)

Perspective(2:08:01)

Last Words(2:29:45)