DGAF: Demand Growth Act Fearlessly

120: Is Intuitive Eating Right For You?

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Intuitive Eating is a non-dieting approach to eating that heals your relationship with food and your body...but how do you know if this is the right path for you? We've been getting so many questions behind the scenes: 

  • "But, I need to lose weight! How can I embrace Intuitive Eating?" 
  • "How do I even know if I need to heal my relationship with food?"
  • "If I make peace with food, I'll just eat Oreos and chips for every meal! Intuitive Eating scares me!"
  • "I just eat clean...I don't diet. Doesn't that mean I'm already eating intuitively?"

    • In this episode, we answer all of these questions, and more! 

    Also, be sure to download our free "Ditch the Diet" Guide HERE! This will be your first step towards Intuitive Eating! :)

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    DGAF: Demand Growth Act FearlesslyBy Lauren Mayer and Jenna Lockhart
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