I've respected Julieanna's work for a long time, and have also appreciated her energy and enthusiasm when it comes to plant-based nutrition!

We talked about A LOT in this hour-long conversation - Julieanna's nutritional journey, the Vegiterranean Diet, keys for increasing healthspan, and social relationships with food.

Some highlights include... 

• Mediterranean diet misconceptions
• Why decreasing protein increases health
• How to get through your next excuse to live your healthiest life
• Where to start on your plant-based journey

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!

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Learn more and register at https://alter.health/course

Links to learn more

• SHOW NOTES: https://alter.health/episode120/
• TAKE OUR ONLINE COURSE: https://alter.health/course
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Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products