What’s the difference between affirmations that feel fake and those that actually work? How can you move your body in a way that also transforms your mind? What falls under the category of spiritual bypassing versus actual transformation? Join me for a conversation with one of my favorite New York friends, Erin Stutland, as we discuss her new book: Mantras in Motion: Manifesting What You Want through Mindful Movement.

Happy happy new year everyone! I’m thrilled to be jumpstarting the podcast again with this episode :)

📝 Check out full show notes from this episode with links to resources mentioned at http://pivotmethod.com/120

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