This episode I talk about the importance of meditation. This impact the practice has had on me the last several years has been life changing, and it is the new "modern medicine" one might say. Understanding a little bit of the science behind meditation and why focusing in on the prefrontal cortex is necessary. I take you through what I believe to be the biggest misconceptions of meditation, as it is so good to be aware of some boundaries one might face. I also end on the benefits I have seen through my own practice, as well as the benefits I have read about in peer reviewed journals. 

Podcast IG: @thepodcast.maurorless

Maura's IG: @lilmauradat 

Huberman's episode(s) on meditation: https://hubermanlab.com/?s=meditation

Meditation App: https://insighttimer.com/