Did you know your digestive system/gut goes through big changes in peri/menopause?

It's important to learn about as it can impact your entire perimenopause and post-menopause journey. The gut links to the brain, to emotions, to immunity and can be behind symptoms you may have put down to hormonal shifts such as brain fog and weight gain.

The health of your gut can change your life. True story!

In this episode, you'll discover:

• Gut basics

• What is the microbiome?

• The gut, immunity, and mood

• Looking at the gut/brain axis

• Menopause, estrogen, and the microbiome

• What is dysbiosis?

• A healthy gut supports a better perimenopause and post-menopause

• What happens to our gut as we grow older?

• How does constipation affect menopause symptoms?

• 12 daily habits that love your gut

This is an excerpt from a Masterclass. To view the full webinar go here

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Episode Resources:

• Free sleep hygiene sheet

• free phytoestrogen sheet

• MenoMe® Happy Go Tummy® synbiotic (combination prebiotic/probiotic)

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Disclaimer: Our Mini Pauses are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it’s available. They should not take the place of medical advice.

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