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120: Powerful Habits: Linking, Adding, and Surfing Urges with Blaine Oelkers
Today we are honored to be joined by the Top Chief Results of America himself, Blaine Oelkers. While it may sound that way, Blaine doesn’t talk about numbers and economics, like we usually do in this show, but instead, we are talking about habits. Why are habits so powerful? And what does the number one chief results officer do help others establish very important and powerful habits. He goes from adding habits by way of linking and surfing our urges, pushing off those rewards and habits before anything else. When eliminating the bad habits, Blaine shares all the basic techniques and tricks up his sleeve. From the common substitution to identifying triggers, buddying up, and how sometimes your why is all you could possibly need. There is power in the daily habits that we do, they shape and form our very lives. This is a reminder that we are ALL already masters of habits. It’s just a matter of mastering which ones we build with and ultimately, live by.
HIGHLIGHTS OF THE EPISODE
01:13 – The American Chief Results Officer 03:11 – Why are habits so powerful?06:28 – The great lie: It does NOT take 21 days06:43 – The 21-second habit08:35 – We are already habit masters10:50 – Linking new habits to existing habits12:16 – The mind shower habit13:20 – Urge surfing and leverage15:31 – Pushing off things to form habits16:47 – NDP, the Next Day Planning18:56 – Surfing the urge and rewarding yourself20:56 – Ebb and flow of surfing urge waves21:27 – Linking and adding habits24:08 – Basics of eliminating bad habits25:01 – Sometimes a big enough WHY is all you need26:37 – Substitution habits27:46 – Minimize and reduce triggers28:35 – Identify and minimize the cues29:16 – Out of sight, out of mind29:45 – How can I do better next time?30:05 – Buddy-up with others of similar habits30:18 – Momentum and Don’t break the chain30:49 – Pleasure and pain both work32:57 – 21secondhabit.com33:17 – BlaineTEDx.com
Thank you for joining us in another episode. We are committed to inviting more guests that give value to our real estate journey. Stay tuned for more episodes. To learn more, visit our website at www.tempofunding.com.
CONNECTING WITH THE GUEST
–21 Second HabitBlaine on TEDx
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By Mike ZlotnikToday we are honored to be joined by the Top Chief Results of America himself, Blaine Oelkers. While it may sound that way, Blaine doesn’t talk about numbers and economics, like we usually do in this show, but instead, we are talking about habits. Why are habits so powerful? And what does the number one chief results officer do help others establish very important and powerful habits. He goes from adding habits by way of linking and surfing our urges, pushing off those rewards and habits before anything else. When eliminating the bad habits, Blaine shares all the basic techniques and tricks up his sleeve. From the common substitution to identifying triggers, buddying up, and how sometimes your why is all you could possibly need. There is power in the daily habits that we do, they shape and form our very lives. This is a reminder that we are ALL already masters of habits. It’s just a matter of mastering which ones we build with and ultimately, live by.
HIGHLIGHTS OF THE EPISODE
01:13 – The American Chief Results Officer 03:11 – Why are habits so powerful?06:28 – The great lie: It does NOT take 21 days06:43 – The 21-second habit08:35 – We are already habit masters10:50 – Linking new habits to existing habits12:16 – The mind shower habit13:20 – Urge surfing and leverage15:31 – Pushing off things to form habits16:47 – NDP, the Next Day Planning18:56 – Surfing the urge and rewarding yourself20:56 – Ebb and flow of surfing urge waves21:27 – Linking and adding habits24:08 – Basics of eliminating bad habits25:01 – Sometimes a big enough WHY is all you need26:37 – Substitution habits27:46 – Minimize and reduce triggers28:35 – Identify and minimize the cues29:16 – Out of sight, out of mind29:45 – How can I do better next time?30:05 – Buddy-up with others of similar habits30:18 – Momentum and Don’t break the chain30:49 – Pleasure and pain both work32:57 – 21secondhabit.com33:17 – BlaineTEDx.com
Thank you for joining us in another episode. We are committed to inviting more guests that give value to our real estate journey. Stay tuned for more episodes. To learn more, visit our website at www.tempofunding.com.
CONNECTING WITH THE GUEST
–21 Second HabitBlaine on TEDx