<p>Formiga is a 5th degree Brazilian Jiu Jitsu black belt and the head coach and co-owner of Rafael Formiga Jiu Jitsu Academy - Double Five Highland Village located about 20 miles northwest of Dallas, TX.</p>

Formiga is a 5th degree Brazilian Jiu Jitsu black belt and the head coach and co-owner of Rafael Formiga Jiu Jitsu Academy - Double Five Highland Village located about 20 miles northwest of Dallas, TX.

#120 - Rafael "Formiga" Barbosa joins Greg & Russ

Greg "The Butcher" is a fun Polish guy who loves talking about jiu jitsu and life. His best friend Russell produced this podcast purely to spread Greg's positivity to the world on a weekly basis.

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#120 - Rafael "Formiga" Barbosa joins Greg & Russ

#120 - Rafael "Formiga" Barbosa joins Greg & Russ