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Self-Discovery and Mental Health Strategies for Entrepreneurs.  Ep.120

In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares her journey as an entrepreneur, emphasizing the importance of self-discovery and maintaining mental health. Throughout the conversation, Katie and SandyB explore various tools and strategies for achieving mental well-being, goal-setting, and productivity, all while managing the demands of parenting.


Practical Strategies:

• Journaling: Dedicate a few minutes each day to journaling as a way to process thoughts and emotions.
• Running: Use physical activities like running to clear the mind and boost mental health.
• Solo Retreats: Plan regular solo retreats, even if just for a day, to reconnect with your inner self and goals.
• Mini Meditations: Incorporate short, guided meditations into your daily routine to maintain calm and focus.
• Energy Management: Align tasks with your natural energy levels to enhance productivity.
• Mindful Parenting: Model mindfulness and self-awareness, and encourage children to explore their own mental and emotional well-being.

Connect with Katie Krimitsos:

• Website: www.womensmeditationnetwork.com
• Instagram: @womensmeditationnetwork
• Facebook: Katie Krimitsos

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