Today’s featured guest on the podcast is Thomas Hinton.  Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years’ experience in the sleep field.  Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep coaching.  He helps his clients understand how sleep impacts overall health and provides a customized/personalized sleep plan tailored just for them.

How to Connect with Thomas:

Email: [email protected]

Website: circadianhealth.org

 

Resources to Help You from Gwen:

The Online Store

 

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: [email protected]

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram:  instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.